As I wrote about in the post below, next week Trisha and I are doing a "whole foods fast" during which we'll eat only fresh fruit and vegetables, fruit, meat, eggs and nuts. For some that have asked, here's our menu for the week!
MONDAY:
Breakfast - 1 egg (scrambled), 1 banana, handful of berries
Snack - Carrot sticks
Lunch - Eating out (local fresh juice/smoothie bar)
Snack - Cucumber slices
Dinner - 1 chicken breast, steamed broccoli
TUESDAY:
Breakfast - Fruit salad, handful of mixed nuts
Snack - 1 apple
Lunch - Spinach salad (spinach, walnuts, berries, hardboiled egg, and a light dressing we made with olive oil, red wine vinegar, and spices)
Snack - 1 banana, mixed nuts
Dinner - Chicken fajita lettuce wraps (chicken, onion, peppers, seasoning, wrapped in iceberg lettuce)
WEDNESDAY:
Breakfast - Veggie omelet (1 egg, peppers, onion, spices)
Snack - 1 orange
Lunch - Fruit salad, mixed nuts
Snack - Sweet pepper slices
Dinner - Black bean and corn salad (no-salt-added black beans, corn, onions, peppers, spices, olive oil)
THURSDAY:
Breakfast - 1 egg (scrambled), 1 banana, handful of berries
Snack - Carrots
Lunch - Spinach salad
Snack - 1 banana, nuts
Dinner - 1 pork chop, roasted multi-colored potatoes, zucchini, squash
FRIDAY:
Breakfast - Fruit salad, nuts
Snack - 1 apple
Lunch - Left-over black bean and corn salad
Snack - Cucumber
Dinner - 1 salmon fillet, steamed green beans, left-over roasted potatoes
SATURDAY:
Breakfast - Veggie omelet
Snack - 1 orange
Lunch - Fruit OR spinach salad
Snack - Banana OR carrots
Dinner - Veggie soup (homemade, recipe coming later!)
SUNDAY:
Breakfast - 1 egg (scrambled), 1 banana, handful of berries
Snack - Whatever's left
Lunch - Left-over soup OR spinach salad
Snack - Whatever's left
Dinner - Left-over soup OR spinach salad (whichever we didn't have for lunch!)
That's it! Let me know if you have any questions on this, and wish us luck!
MONDAY:
Breakfast - 1 egg (scrambled), 1 banana, handful of berries
Snack - Carrot sticks
Lunch - Eating out (local fresh juice/smoothie bar)
Snack - Cucumber slices
Dinner - 1 chicken breast, steamed broccoli
TUESDAY:
Breakfast - Fruit salad, handful of mixed nuts
Snack - 1 apple
Lunch - Spinach salad (spinach, walnuts, berries, hardboiled egg, and a light dressing we made with olive oil, red wine vinegar, and spices)
Snack - 1 banana, mixed nuts
Dinner - Chicken fajita lettuce wraps (chicken, onion, peppers, seasoning, wrapped in iceberg lettuce)
WEDNESDAY:
Breakfast - Veggie omelet (1 egg, peppers, onion, spices)
Snack - 1 orange
Lunch - Fruit salad, mixed nuts
Snack - Sweet pepper slices
Dinner - Black bean and corn salad (no-salt-added black beans, corn, onions, peppers, spices, olive oil)
THURSDAY:
Breakfast - 1 egg (scrambled), 1 banana, handful of berries
Snack - Carrots
Lunch - Spinach salad
Snack - 1 banana, nuts
Dinner - 1 pork chop, roasted multi-colored potatoes, zucchini, squash
FRIDAY:
Breakfast - Fruit salad, nuts
Snack - 1 apple
Lunch - Left-over black bean and corn salad
Snack - Cucumber
Dinner - 1 salmon fillet, steamed green beans, left-over roasted potatoes
SATURDAY:
Breakfast - Veggie omelet
Snack - 1 orange
Lunch - Fruit OR spinach salad
Snack - Banana OR carrots
Dinner - Veggie soup (homemade, recipe coming later!)
SUNDAY:
Breakfast - 1 egg (scrambled), 1 banana, handful of berries
Snack - Whatever's left
Lunch - Left-over soup OR spinach salad
Snack - Whatever's left
Dinner - Left-over soup OR spinach salad (whichever we didn't have for lunch!)
That's it! Let me know if you have any questions on this, and wish us luck!